Free yoga as Indian High Commission marks International Day of Yoga

This year's global theme is "Yoga for Healthy Ageing" and will be highlighting the role of yoga in promoting physical health, mental wellbeing and healthy lifestyles at every stage of life.

The event will be held at the Visa Oshwal Grounds in Nairobi, and the High Commission says it will be free and open to members of the public of all ages, but registration is mandatory.

Registered participants will receive complimentary event T-shirts and yoga mats on-site.

“Yoga is a holistic practice that promotes balance between body and mind. Regular practice can improve flexibility, strength, balance and overall wellbeing while helping reduce stress,” reads a statement from the Indian High Commission.

The International Day of Yoga is observed worldwide every year on June 21 following the adoption of a United Nations resolution in 2014.

“Since the first celebration in 2015, millions of people across the world have participated in yoga events promoting health, harmony and wellbeing. Kenya has actively participated in International Day of Yoga celebrations over the past eleven years, with thousands of people joining annual yoga sessions organised across the country,” the statement reads.