Feeling lonely on Valentine’s Day? Here is how to turn it around

The heavy commercialization of the day as one for couples can leave those who are single or struggling in relationships feeling left out or questioning their self-worth.

For some, the day is a painful reminder of past breakups, while for others, it brings grief for lost loved ones. Understanding how to navigate these emotions is crucial to maintaining mental well-being.

Dr. Jane Nyutu, a psychologist at Mind and Beyond Counselling Centre, shares practical strategies to help navigate Valentine’s Day blues.

1. Take a break from social media 

A lot of pressure comes from social media where people showcase extravagant gifts, romantic getaways, and intimate dinners. Seeing these posts can intensify feelings of loneliness or comparison.

“If you can, please take some time away from social media. You can delete the app for a few days. I believe this will help you not have pressure,” she advised.

2. Connect with friends.

Loneliness stems from the lack of meaningful connection with others. Celebrating this day with friends can help fight the blues. You can get a group of girls or guys and go out for a movie night, game night, or a casual dinner.

Family bonds can provide a strong emotional support system. You can invite your family members over to your place, cook together or order food online and just have a good time.

4. Go on a solo romantic dinner date.

Self-love is just as important as romantic love. Take yourself out for a nice dinner, book a relaxing massage or facial, or buy yourself a thoughtful gift. It helps you appreciate yourself and love yourself even more. 

“If you’ve recently broken up with someone and start to miss them around Valentine’s, make a list of all the reasons that it’s better that you’re apart, this will keep you grounded. You can also remind yourself that being in a bad relationship is dangerous for your long-term physical and mental health,” Dr Jane emphasized.