Art therapy: Exploring thoughts and feelings in healing journey

Art therapy is a form of therapy that uses creative avenues such as drawing and painting, to help people express and process their emotions. 

It has been an avenue that helps individuals explore their thoughts and feelings through artistic ways with the aim of healing. The artistic expression has always been deeply linked to therapeutic uses.

Emmanuel Kioko, a psychologist, says that art therapy helps individuals process emotions, manage stress, and heal from trauma, by providing a creative outlet for expression.

He adds that it allows individuals to communicate feelings and experiences that may be difficult to articulate through words.

“The process of creating art can be especially calming, helping to regulate intense emotions and reduce anxiety. Through visual expression, individuals externalize their internal struggles, gaining perspective and reducing the overwhelming nature of trauma,” he noted.

Encouraging self-expression and creativity, art therapy empowers individuals to regain control over their emotional lives, particularly when dealing with past trauma or ongoing stress.

In a supportive, structured environment with a trained therapist, participants can safely explore painful memories while receiving guidance and insight.

The therapeutic act of creating art also promotes healing, helping individuals integrate fragmented emotions and reframe their pain.  

Additionally, the mindfulness involved in the art-making process helps lower stress levels, promoting relaxation and focus.

“Over time, the artwork produced in therapy can offer valuable insights, aiding in emotional growth and self-awareness,” Kioko added.

Incorporating art therapy can happen through personal creation or appreciating others' work, art provides a powerful way to process emotions, build self-esteem, and maintain emotional balance in the face of everyday pressures.

Some of the techniques used include; coloring, painting, drawing and working with clay.

Trauma survivors, addiction recovery, chronic illness or disabilities, children and adolescents, elderly can try art therapy.

Kioko further stated that it is the basic approach used in children therapy, it is very efficient and helps children open up. It provides the right environment to help children explore what is holding them back, art is used as a tool for communication.

The art created during the sessions is used as a focal point of dialogue between the child and the therapist. The therapist does not interpret the art, instead, he/she asks the child questions to allow them to engage in self-exploration and meaning.

Different cultures perceive it differently. The West has embraced art therapy more. In the African context, art is part and parcel of culture, influencing history and spiritual practices, with traditional healing often involving art forms like drumming, dance, and visual expression.

“While art therapy could be well-received in such contexts, it may not yet be recognized as a formal psychological tool across all African societies, only if it aligns with communal values and ancestral traditions,” he added.

Rose Muchiri, 21, says that she has greatly benefited from art therapy, stating that it has improved her ways of expressing her emotions.

“I started art therapy recently, it brings so much peace. I do color as a way of releasing, when I get overwhelmed or anxious. It is very soothing and gives me peace, I feel like the world goes quiet and it is just me and my thoughts.” she said.

The American Art Therapy Association says that art-making promotes authenticity without intrusion.

“Through the art-making process, we express who we are. Collective art-making, whether individual or collaborative art pieces, sets the precedence for more rapport, relationship building and connection.”